5 Simple Tips to Help You Get Back into Shape in 2023

Losing weight and getting into shape can be incredibly challenging. With busy lifestyles and challenging schedules, staying on track is harder than ever. It can be nearly impossible to find your way to the finish line to hit your weight loss and fitness goals. 

It doesn’t have to be so difficult. Getting back into shape is all about changing your focus and slowly working towards a better lifestyle. There are many small things you can do that will help your journey along the way. Check out these five simple tips to help you along the way. 

1. Consider a Weight Loss Program

If you struggle to hold yourself accountable or just need some guidance to help you stay on track, a weight loss program could be a good fit. These top 10 weight loss programs are all unique in different ways, with varying options designed to help you reach weight loss goals and get back into shape. 

These are just some ideas for you to consider. Joining a program has a long list of benefits. The first of these is that you join a community that will be there to guide you along the way. With programs, you are not alone, and you can network with other people who are doing the same things you are. They know your struggles and have likely been where you are. 

When you have a bad day or can’t figure out why you’ve stalled, you can lean into this community to help you through the challenges. 

2. Consider Yourself a Beginner

Even if you have been through hundreds of different programs and have been in shape before, you are a beginner right now. Stop trying to start yourself at an advanced level to reach fitness and health goals. You need to start at stage one and work your way up from there. 

When you have to start over, you shouldn’t look at where you’ve been before or how far you have to go. You are starting at the beginning at this moment, so treat it as such. When you go back to the beginning and treat yourself as a beginner, you are reminded of many things you could have forgotten. 

You can learn new things, reestablish your goals, and start with a fresh slate. 

3. Integrate Physical Activity

Every person needs physical activity in their lives. What works for you will be unique to your goals and preferences. If you hate running, then you should look for an alternative to running. There are plenty of great ways to get some exercise. This will be a vital part of reaching your goals and getting into shape. 

Most trainers recommend incorporating different types of workouts into your routine. Don’t just focus on cardio every day. Instead, do cardio a couple of days a week, strength training a couple of days, and maybe some high stretching or pilates as well. It is important to train your body in different ways to build strength all over and improve your fitness levels. 

Even if all you do is take walks five times a week, physical activity is important, so don’t skip it! 

4. Set Realistic Goals

Your end goal may be to lose 100 pounds, but you’re going to need smaller goals to track along the way. Instead of focusing on the end goal, try making small goals that you can celebrate along the way. When you get started, perhaps your first goal will be 10 pounds. Then another 10 pounds for the next goal. 

If you stick to it and appreciate reaching the smaller milestones, this will make it much easier to continue pushing for the big goal. Even if your goals are fitness-related instead of weight loss, you can still use this concept, and consulting with a gastric sleeve surgeon may provide insights into how surgical options can complement your health and fitness journey. Find milestones to reward yourself along the way. 

5. Plan and Prepare

One of the keys to your success will be to plan and prepare. Setting yourself up for success requires removing temptation and planning so you have less need for temptation. It is okay to have a bad day when you eat french fries and donuts. But don’t let that one bad day ruin your entire approach. Acknowledge the bad day, choose to make it just one day, and keep going. 

When you plan with meal prepping or ensuring you have good choices available, this will help you be more successful. 

Getting back into shape in 2023 is all about finding ways to motivate yourself. Find what is going to work for you, plan the details, and do your best to stay on track. Finding accountability and a like-minded community will go a long way to help. You got this!