Sip Smart: The Secret to pH Balance

These days everyone aspires to live a well-balanced life—from eating a balanced diet to getting the right balance of nutrition and exercise. Alkaline water plays an important role in this scenario, ensuring that you have a well-balanced life. Besides balancing the pH level of your body, alkaline water can increase your energy, hydrate you better than regular water, and prevent digestive issues and disease. Besides water, there are other drinks that are alkaline, which we will be discussing in this article. 

What Drinks are Alkaline?

The pH scale, spanning from 0 to 14, serves as a measure of acidity or alkalinity. A neutral pH is represented by 7, with values above indicating alkalinity and those below signifying acidity. Here are some popular alkaline drinks. 

1. Milk Alternatives 

Milk products are considered to be slightly acidic, but you can opt for plant-based milk alternatives to balance the pH level of your body. 

2. Juices 

Fruit and vegetable juices are considered to be alkaline. A 2012 study revealed that having an increased amount of fruits and vegetables is considered to be alkaline, it also improves your bone health. 

3. Tea 

Unsweetened teas, notably green tea, tend to be alkaline and are valued for their antioxidant properties. Moreover, choosing such teas aligns with promoting a more alkaline environment within the body.

What are Alkaline water purifiers, and What are the benefits of Alkaline water?

Alkaline water purifiers are designed to not only purify water but also increase its alkalinity. This water contains a higher pH level than regular tap water. 

Here are some of the benefits of Alkaline water. 

1. Balances pH Levels

Busy lifestyles and chronic stresses can lead to acidity in the body, causing issues like indigestion. Alkaline water helps neutralize acidity, restoring normal pH levels. This balance reduces fatigue, boosts energy, and prevents infections.

2. Boosts skin health and beauty 

Alkaline water may enhance skin health by hydrating, neutralizing acidity, and providing antioxidants, promoting a radiant complexion.

3. Boosts Immunity

Alkaline water’s high pH fights infection-causing microbes, supporting the immune system. Regular consumption can reduce the chances of falling sick and prevent skin problems.

4. Improves Digestion

Alkaline water may benefit digestion by deactivating enzymes linked to acid reflux. It has been found to relieve symptoms in individuals with Gastroesophageal Reflux Disease (GERD), leading to improved digestion and reduced oxidative stress.

5. Enhances Blood Flow

Consuming high-pH alkaline water has been linked to reduced blood viscosity and improved blood flow, benefiting cardiovascular health.

6. Helps Maximise Physical Performance 

Alkaline water may optimize physical performance by aiding hydration, neutralizing acidity, and potentially reducing muscle fatigue, enhancing endurance during exercise.

Now that you have gained insights into alkaline water, there’s a likelihood that you’d consider purchasing Aquaguard’s Alkaline water purifier. These machines come with an Alkaline Cartridge that instantly increases the pH level of the water and makes it Alkaline. This cartridge also contains Activated Carbon which makes the water safer, healthier, and tastier by removing contaminants. 

As you embark on this exploration, consider Aquaguard’s Alkaline Water Purifier as a companion in your pursuit of a healthier lifestyle with the best water purifier with price considerations that combine efficiency, innovation, and affordability.