Martial Arts Class with Gorgeous Scenery

You can learn proper fitness and health by attending the martial arts Muay Thai training camp for one weekend. And still have plenty of time to take in the gorgeous scenery of Thailand during your holiday. Located on Phuket Island and featuring a beautiful beach, the martial arts training class uses proven exercise methods based on the popular sport of Muay Thai.

Thailand has been a popular vacation spot for a long time as millions of people every year enjoy the wonderful scenery and rich cultural heritage of the Thai people. For centuries, Muay Thai has been a part of the regular exercise program that many in Thailand perform to stay in shape, lose unwanted fat, and improve their overall health and wellbeing.

And today, you can learn this remarkable fitness program by attending the Muay Thai training camp. But what is it about Muay Thai that can help you reach your fitness goals?

Muay Thai did not start out as a fitness program. In the 16th century, a series of self-defense techniques were written down which became the origins of Muay Thai. Based in the martial arts, the intention of the techniques was to help people defend themselves without the use of a weapon.

As the techniques were practiced over the years, those who performed them regularly noticed a positive change in their fitness and health. Their body fat was reduced, and their muscles grew stronger while also becoming more flexible.

By the turn of the 20th century, Muay Thai had become an organized sport whose popularity grew steadily until the arrival of mixed martial arts (MMA). At that point, Muay Thai became popular around the world. And the lean, powerful physiques of the Muay Thai athletes led to more people coming to Thailand to learn its fitness secrets.

And that is how the training camp was formed. A single place where people of all ages and levels of fitness could learn the techniques of Muay Thai.

If you want to improve your overall fitness, lose weight, and bolster your health, then there are good reasons why you should visit the martial arts class.

Proven Techniques: The exercises you learn at the camp have worked for people just like you for centuries. The combination of all techniques works every major muscle group.

Expert Instruction: You will learn from the best in a personal, one-on-one session that ensure you understand all the techniques necessary to help you reach your fitness goals.

One Weekend: The martial arts class itself lasts only a single weekend. Which means that you have plenty of time to explore the gorgeous scenery and rich culture of Thailand on your holiday.

Just one weekend at the Muay Thai training camp at Suwitgym can provide you with a lifetime of proper fitness and improved health. Located on Phuket Island, which also features a stunning beach, you can learn exercise techniques that build muscle, reduce fat, and improve balance, coordination, and flexibility. Plus, you’ll have plenty of time on your holiday to explore the gorgeous scenery of Thailand.