Nourish Your Skin: A Guide for Beginners
As your largest organ, your skin deserves just as much care as the rest of you. Unfortunately, there are so many products on the market that beginners may get confused and overwhelmed. Should you use the Seratopical Nicole Kidman regimen or customize your own? For the best experience, take a look at this beginner’s guide to nourishing your skin.
Basics of Skin Care
While everyone has different skin care concerns, there are three things every person should think about:
- Cleansing
- Hydration
- Sun protection
These are the foundation of your daily routine and will drastically impact your use of additional products. To start your healthy skin journey, find an approach to these three areas that work for your skin and lifestyle.
Create a Routine
You should practice your skin care routine twice daily: once right after you wake up and once before bed. The products may vary, but you should always follow this sequence:
- Cleanser
- Toner
- Spot treatment
- Serum
- Moisturizer
For your morning regimen, conclude with sunscreen or makeup with SPF protection.
Cleansing first is essential because it ensures that other products make contact with your skin. Toner and spot treatments are optional, but you should apply them before serum and moisturizer, which will deeply hydrate.
Adjust Your Regimen Seasonally
As the seasons change, you’ll find new issues rearing their heads. For example, many people find that winter winds make their lips chapped. Adding lip moisturizer to your regimen can help.
In general, warm, bright seasons cause higher oil production and more sun exposure concerns. To combat these, exfoliate twice weekly and be vigilant about SPF protection.
Cold, windy seasons cause dryness, so invest in heavier moisturizers. You should also moisturize your hands and feet, as they can become chapped as well.
Establishing Good Lifestyle Habits
Healthy lifestyle habits are just as important to good skin as topical products. After all, your body needs nutrients and hydration to create new skin cells, and certain habits can interfere with the efficiency of that process.
To boost your anti-aging efforts and feel your best, incorporate these foundational habits into your daily routine:
- Drink enough water
- Do not smoke or vape
- Get plenty of exercise
Getting enough sleep is also crucial to healthy skin, minds and bodies. If you struggle to fall asleep, consider melatonin strips, meditation or turning off electronics 30 minutes before bedtime.
Understanding Your Skin
As you peruse skin care products, you’ll notice many have “for dry skin” or something similar on their labels. Your skin type impacts how you react to products, so it’s essential to know which category you fall into:
- Oily: Your skin produces more sebum than normal.
- Normal: Your skin is not particularly oily or dry.
- Dry: You experience flaking and dryness.
- Sensitive: Your skin becomes irritated easily.
- Combination: Various areas of your face have characteristics of different skin types.
Now that you know the basics, you can start shopping for cleansing and hydrating face products. Build your regimen, and don’t be afraid to do more research. The beauty industry is robust, and keeping up with the news will help you perfect your routine.
